i am a chronic worrier

over the past years, i've worried abt these

schools
spelling
tests CA, SA in primary & secondary sch
exams
assignments
public speaking

very recently
results
chances of gg for degree conversion
conflict with my org
gg nz - accommodation & activities

stuff in general
getting a bf. or not being able to get one

future
working.
treatment strategies. or the lack of it
documentation
inservice
contribution to the team
getting sued

this past wk was probably the worst. ever. day by day, getting worried for stuff, one over-taking another. no rest in between. and not to mention my poor sleep pattern is hugely affecting me ---- ONLY BECOS i worry i can't get out of it!

i know 99% of my worries are for nothing. but i can't help it. i really can't.
websites says tt worrying is gd becos it helps prevent problems by first anticipating it. so yea. but of course, at my rate of worrying, i'm sure the disadvantages outweigh the benefit.

hai. i worry abt not worrying too.